Be Mindful

One of the many ways I like to relax, and decompress is hang with my energetic, cuddly, and inquisitive daughter. Kids are very intelligent, their main job is to learn this world in it's full capacity by trial and error. As a result we have to monitor their every move, but we also can learn so much from them. I like to think that they use mindfulness techniques to explore their surroundings. Whether it be learning how a bottle cap works, shaking up a new toy, playing in water, or touching a leaf multiple times. They are present in the moment, and taking specific and intentional time to learn about their surroundings.

We as adults should do like my daughter and be more mindful of our present.

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Gary Taylor